Flax Seeds

Description

Flax is an ancient grain cultivated in cooler temperate regions globally for thousands of years. The tiny flat seeds have a mild nutty flavor. Ground flax mixes into baked goods, cereals, and crackers adding nutrition. Soak seeds for thickening agent. Sprinkled on yogurt or salads, they add crunch and earthy flavor. High lignan content makes them antioxidant powerhouses. Omega fatty acids benefit heart and brain health. A versatile ancient superfood grain full of fiber.